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Whey protein helps creating a lean muscle and with recovery as well and helps losing weight. Just have to watch what kind you should be taking. They are tons in the market. Try to pick one that is low in sugar.
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Hi, You should get more inform about this. What they said is that you replace 2 meals with the shake made with milk so add the milk calorie as well and have healthy snacks in between, the idea is to never go on starvation. Anyway. I'm starting taking it as well and in 3 days I lost 3 lbs. My snacks are fruits and Yogurt or…
