kriots Member

i feel ya! i got there too, its a great feeling, bye bye 160's!

thats really funny. i just tell my child when she see's someone is smoking that its gross, their breath smells like onions, its makes their teeth fallout, and if you dont stop you can die. If some idoit is smoking at the park outside where the kids are, I just move, and show my child, see, look at her nasty teeth, and we…

I use Vitiman E oil with firm lotion right when I get out of the shower. It works. And my first daughter did a number on me! i was 125 to 212!! i had G.D i didnt do this until after she was born, and with my 2end baby. it has lighten them up a lot and yes firming exercises like yoga helps. but no way to get rid of them. :(…

parenthood, boardwalk empire, biggest loser, though not too sure how it will be this season

start walking. Walk for 20 mins, then start increasing your walks. This sounds all mental. Get out there and get moving. you can do it. just start small

enjoy your self. but try to get some cardio each morning before you go out. Let your husband know, your not going to be all stressed out about food, but you will be heading the treadmill in the morning...

yes! very good tip, and it works. I used my hands until I was able to do them w/o

seriously, there is none, unless you make it. like with any food unless you make it, there is no 100% knowing whats in it, and ho many calories. But if you must, steamed chicken and veggies. brown rice, sauce on side, but easy on the sauce

tomorrow is my 7th week. I love it! it doesn't get boring b/c you are doing something different eachday. And each week you find your self pushing to get better, stronger. Do write down reps/weights/ it helps you to push further. I love that he has a good long stretch before each workout. And seriously, do not eat 1 1/2…

Very true!! I don't weigh in week to week. I just wait till the end of each phase. The first phase I dropped 8 pounds.

good luck you will love it, i am about to start week 7

Oh well that isn't too bad. You just need to educate your self on foods. Start looking at your labels, compare foods at the store. The same turkey bacon would have different fat/salt/calorie intakes-find what is best for you. Write out a list of what you usually eat, then another list of alternatives. for example if…

drink some juice, or what ever your detox says. Stay busy, but dont exercise. go shopping, or get a pedi, play a video game, read, call your friends on the phone, etc. just dont think about not eating...

p90x

thanks for sharing,

I noticed if I eat pasta over 1/2 cup i'll gain. I stay away from pasta, or if I am going to eat it, I do a lot of cardio!

nice before and after...where did you get your new bra? i see some serious lift! :drinker:

i am in week 5, going toward week 6 of p90x,

thank you!

I just go to Exercise and add my own

So i was reading that extra virgin is best, but I have the EXPELLER PRESSED! oh shucks, and its opened....is it no good ??

very cool! I def like the take bathes when stressed!! thankis for sharing

I wanna join! name: TheKriots Location: KY start weight as of now?! 161 goal weight : 145 fun fact: i have many

" i like ****ing" -Bikini Kill:flowerforyou:

just try it. i'm in my 5 week of p90x and now i look forward to plyo! it takes time and hard work you can do this...

I want to join! please send me some info, I love Halloween, and dress up every year

have stairs? run up and down the stairs!

try jillians 6 week 6 pack, also mix in some cardio like running/jogging/swimming, dancing, etc

Thanks!! :) guess I do need to give myself a pat on the back

I love makeup! I wear it when I want to wear it or have time to get all "dolled up"or all just wear some lip gloss ...who do I wear it for? Me. It makes me happy. I could careless who's who. I dont care about what others think if i am wearing make up or not. i'm just myself. Now i am married, and my husband could careless…