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Please can someone tell me what 1/5 of a Pizza looks like?
i'm confused,thanks
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Looking for fitness bloggers and or Fitness Savvy People
Hey everyone, I had a question to ask all of you! I am looking for Power Rawk Fit ambassadors ,Fun fitness people would liked to be a sponsor of my fitness products! I've just hit the ground running with a small store and looking for people who are Instagram savvy or have a fitness page/blog. Basically, if you really love…
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Picture Heavy, Feeling fit and fablous
I have more pictures on my fitness page www.facebook.com/PowerRawkFitness A little about me: I'm a healthy fit musician mom of 2 who loves to help motivate people to live a healthier lifestyle! With my first pregnancy I gained 85lbs due to gestational diabetes. 2 pregnancy I gained 35 lbs that was last Dec 2010. since then…
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Links to my photo's before and after 25 weight loss
I am so proud of all my hard work I'd thought I would share with all of you! Please copy and paste the link, I am sorry I do not have photos to paste on here! https://www.facebook.com/PowerRawkFitness#!/PowerRawkFitness/photos_stream…
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Gold Fish Crackers....
I eat the whole grain kind.... CRAP or KEEP? isn't "Whole grain" still mean "Processed?" Should say "Whole wheat?" thanks
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difference between Whey Protein and Soy Protein?
Please someone explain to me the difference between Whey Protein and my protein shake spiru –tein? is it just taste? I personally like Spiru-tein products as they dont have that icky after taste... Thoughts? Please and thank you!
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day 1 again, DVD issues...
Well today I was sent my replacement DVD's. When I purchased from BB ,Turbo Fire I was in shock when I got scratch/blank DVDs! So when it came to Core, Fire 55, Stretch 40, all of them didnt work! Strange huh? Well I am so happy I got the new DVD's and they work, so Day 1 here we go again! LOL
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What's the deal on Raspberry Ketones?
Who's used them? Do they work, what brand did you use, links if any?! THANKS
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Turbo Fire/Brazil Butt Lift
I am currently doing a 2 round of BBL with Zumba, and 30DS. I just bought Turbo Fire and I am super excited to get some amazing results. I am 5'6 1/2 and at 154.8 pounds My goals are to cut weight about 20 pounds and start building lean muscle. I eat 70% clean, and I know I need to clean it up more to get better results.…
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Turbo Fire or Chalean Extreme which one or both??
Questions about the two programs I see some reviews saying that Turbo fire is too complicated to keep up with the moves...is this true for you? Which of the two would you recommend or have tried or saw the most loss? I am 5'6 1/2 at 157.8 pounds looking to get rid of that excess fat and tone up without the bulk... Ive also…
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low fat cornbread??
Does anyone have a recipe?
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p90x lean
I am starting today, is anyone else???
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treadmill search!
So I bought a brand new treadmill from walmart, the gold gym brand about $300, it came cracked, and broken. What a hassle too to return it! I'm sure it was damaged on the truck, since the box looked like it took a beating. But also calling the gold gyms customer service, they ,mentioned replacement parts run from 30-60 day…
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need tips about after p90x..
i'm on my last week on p90x and my friend just loaned me Insanity! i'm excited to try it, and do something new, and haha shorter in time! questions! will i loose my muscle tone? should i throw some p90x workouts in there? has anyone done this workout before after p90x?? thanks
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my hair
get's so dirty and greasy now from working out all the time, also myself who stinks right now. Though all the showers, like 2 a day sometimes is killing my hair dye and making my hair dryer, and yes i use all the nice hair products to try to get my locks nice and smooth. But have ya'll noticed since WE are working out…
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workout videos
What are some ones that ya'll use that get great results...looking to burn lots of calories, thanks!
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Basic shopping list for Gluten free diet
Hey ya'll i need some help, I did try googling a list, but I would like to know a basic shopping list for eating gluten free. Like fruit, veggies all okay? thanks
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EXPELLER PRESSED COCONUT OIL
What is the difference between this kind of organic coconut oil and the extra Virgin kind? is it just the smell? Do they both have the same healthy benefits? thanks! Cuz I bought the expeller pressed kind, and i hope I didnt waste 7 bucks!
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So I bought Coconut oil today!
After seeing many threas on here about coconut oil I bought some. It doesn't taste like anything much, but I do have a mad burst of energy!! Not too sure if its all from the cafe latte this morning, but when I do drink coffee, i'm not all cracked out like this!!! I bought what my kroger had Spectrum Organic Coconut oil.…
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5'6.5 looking to lose the last 16 pounds
Hi!I started out after my daughter was born last Dec. So far I've lost a total of 34 pounds. I've lost 11 pounds and counting here on mfp. I'm looking for support of any challeges that I can be involed in. Currently I am on week 4 of p90x so I know how to "bring it" per say. I try to burn 500 calories a day, I like lifting…
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up coming birthday nsv thoughts
I've been dreaming of it, thinking of what I'd order at PF changs for my birthday. Now that I've changed my life around, have better eating habbits, I told my husband the other day I DON'T want to pig out at PF changs. I dont want to blow everything I worked hard for, for FOOD! and i used to love PF changs, easy put away…
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Going to a Japanenese Bistro tonight
and they dont have their calorie info on the web site, I dont usually eat Sushi, but I like it. What is a "healthy option?" thanks
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NSV!!!!!
I can wiggle my butt muscles, like one each or both at the same time, like BAM! BAM! :tongue:
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P90X details please
So I have the dics that someone gave me years ago, but not the meal plan or the exercise plan. I am wondering if anyone has it, can paste it up on here, pretty please. I'm looking to get lean i am 5'6 1/2 sit at 161.5 pounds.
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Strange questions about time and workouts
SO! I usually stay up late,like tonight its 12:07 am! and I want to do workout....Will the workout count for today (7/9) or yesterday,which was a few mins ago????confused!
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Spanish Homework help!
please help me out with this, I over think it way too much use: me, te, le, nos, les for # 1-11 Ella 1 explica cuando tenemos problemas. Nosotros siempre 2 decimos. Para el Dia de San Valentin, Esteban 3 escribo una tarjeta romantica a Nayeli, una nueva estudiante. Nayeli 4 escribo una carta larga a Esteban. L profesora…
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extreme fat smash diet book
I found this book and check out the reviews and they seem good. the meal plan is basically what i eat, egg whites, fish, etc, just more trimmed...has anyone tried this? results? thanks
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not really new but need new friends
i would like support i give out to people come back to me. i want to be friends with people who will give back what i give them. Anyways, sad, but i really want to get to my goal, i dont want to do it alone.
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Coconut creamer
Is it any good? I bought it today to replace my coffee house ccaramel macchiato skinny creamer. I love , love this creamer, but it has too many calories and sugar. I mix it with Starbucks Via ready lighlty sweetned iced coffee! man what a mouth full! I'm hopeing its going to be wonderful, and also do the trick.
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True Blood!
I am excited the new season is on tonight!! I'll be watching it while I exercise on my stationary bike :)
