Replies
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i dislike my scale too. i find it best to weigh my self around the same time in the morning. your weight can shift all day, up or down.
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YES, you must eat after working out. anything with high protien. take a protien shake with you, or a protien bar, string cheese, you get the point. just something for your body to recover
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wow that's a great idea! i love salsa.
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OK, YAY, thank you. now I get to eat more, haha my net is 554! eek
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i just posted the same thing..i kind of have a clue. So we are allowed 1200 calories, you burn lets say 300 calories, you get that number back. Look at your NET on your food diary. That is what someone told me. im still kind of confused, but i hope i helped a little
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Thank you for breaking it down for me.
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my make my own. Get a thin pita bread,toasted add what you like! pow! calories friendly "pizza" oh i love pizza...
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WOW amazing!!
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I just bought those 3 at amazon, really cheap. there were TONS of postive reviews. Thanks! I can't wait to start
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i have, i have turbo jam at home, fun but gets old
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i liked the movie, however MS, i'm so done with him. he ruined the movie. however not surprised
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kroger, if you have one there in your area has these 30 min ones. 1 tbls is 25 calories, I just used them tonight for our steaks. I put at least 2 tbls in a zip lock bag, soak for 2 hours or so, comes out great
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I have to wear two bras to work out in. I have towear like a bra looking type then with the support one tub top bra to control that "one huge boob" look plus a shirt that has a control top...sucks..i try so hard to lose my boobs too....
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I saw that! looks more like a high protien low carb diet..idk and the whole sex thing? Men, really you need a book to give your woman pleasure? lol just ask... LMAO to think all the beans they eat...music during sex, ewww not!
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i was the SAME way, the BEST greek yogurt is DANNON Vanillia yogurt- I add fresh strawberries..yummy
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my little one was the same. I used to pick her up while lying on my back and bench....her lol their like what 12 15 pounds? try doing a few reps of course making silly faces. It will be fun for both of you. put your child in a play pin with some toys and work out right there...
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lol :) nothing to do here....anyways i'm looking to lose the last of this weight, about 20 pounds add me people!
