kriots Member

haha no i didnt hear it on the Dr Oz show, i stumbled on it somewhere...

30DS is what got me back into working out. Once I stuck the full 30 days, I knew I could do anything. I've then completed P90x, Brazil Butt Lift. Right now I'm back doing 30DS a 3rd time because it works. Next on my list is Turbo Fire, then Insanity.

thank you everyone for your replys, i believe i am going to go hybrid!

wow amazing results thank you for sharing your story!

i am thinking about doing a hybrid also. just get the cardio and strengh training in... hmmmm

split a plate with someone, ask for the dressing on the side. Make sure you workout before you go out to eat or the mall...

i am in! i am new to zumba and i love it! I go to the YMCA and take classes 3 x's a week, and i just bought zumba 2 on the wii, so much fun! this is my second week of doing this and i already notice a change in my body.

i'm in!!

amazing! you look wonderful!

you can buy lots of cheese's Morning star has wonderful meatless products

bikini kill/julie ruin/le tigre (big Kathleen Hanna fan) sleater kinney nirvana screeching weasel Sublime

hey everyone, i'm in a band, sing and play guitar, www.thespeedhearts.com www.facebook.com/thespeedhearts, recording our ep this summer, exciting!

oh yes, I took it back with no problems, it was just a hassle to fit into a compact car! lol

check walmart-also yes on running outside-but if you're like me, and live where it snows-sometimes a treadmill is nice to have!

i did 30 day shred then did p90x

greatjob pressing play!!! i got the last 3 weeks!!!

thanks!

you rock!!!!

was wondering if anyone has completed the classic, then started the program over with the lean program? i was thinking of doing this

Well check out my arms! or my arm, since thats the only one I uploaded. Week 9, wow I noticed I am a lot stronger. I did bulk up a lot using the bands, green-and blue about 5-8 pounds. Thinking though I need more cardio to thin out. I am back walking/jogging 2 x a week, maybe I should up it more? I am really feeling my…

i've had that happen to me once when I worked for a "big bank" in the back office side, well on my frozen food, i started to actually write my name on the box... there I saw my food sitting on some guy's desk, and he was eating it..i went up to him and asked how it tasted, and he laughed, asking why, and i told him b/c it…

well strangest timing when when i was checking the menu on my cell, waitress comes, "ready to order" - "No, not until I find out how many calories are in this meal, I'll need a few, thanks":blushing:

i felt the same way with the Yoga x. my husband and I have to do it together to get through it, or i need him to get through it, after an hour i want to quit, but i am glad i dont

thanks for the support ya'll I am just going to move on to week 8. I finished up yesterday with Kempo, and I brought it! I noticed though I am burning less calories than before..maybe b/c i weigh less? or I am used to it?? before was like 520 calories, now around 415... today is my rest day though, I like to go outside and…

thank you everyone

so most greek yogurts are okay? thanks

understand 100% but what they dont understand is how bodies work. like you said, they only know scams, pills, quick fixes...see we and most of people here on mfp can eat a cookie, or a slice of pizza, but it's not over board, we know what we are putting into our bodies and what it takes to burn it off, or not. You have a…

congrats you look wonderful

bump, thanks!

hey ya'll im new to the group, i am on week 7 of p90x, this week was harder for me, then the rest. I guess b/c I had little to no sleep all week, so i want to repeat this week. Do ya'll think thats a good idea? or should i just move on to week 8? thanks