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Hello, My name is Alexis and I am new to myfittnesspal and I am enjoying this site very much. I truly believe that journaling my food will help me stay on track. Even if I eat bad at least I will be able to see what I am eating ; in writing. I am a self motivator but at times I do need to be motiviated so if you need help…
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Hello, Maybe what you could do is take a look at the foods you are eating and see if there is any way you can incorporate something healthy into the meal. For example if you like hamburgers maybe instead of the french fries you can do a salad. Maybe instead of a soda do water and if you have to have some sort of taste to…
