Amanda0325 Member

Buler? Buler? BULER?

try for everyday... 30 day shred.. and run Tues/Thurs/Sat... usually at night after work... 430ish.. wed/friday// 8:30pmish and saturday whenever i wake up from my slumber.. same with sunday if i dont take it off.

i did it.. well 4 weeks of it.. then i was magically able to endure 20 minutes on thruesday and then saturday i doubled that time.. really does help with endurance.. i did the reatmill version.

been a long time! thank god! wwtlty- went on vacation?

everytime i'm at the gym lol WWTLT- you ate pizza without guilt?

day 3 last night... day 4 today... not as stiff today.. can actually sit ont he toliet without falling lol... yay painful tight leg muscles.

no one from sussex county area huh.. is it a boring *kitten* county.. hence why i live in CT now lol

Happy Thursday! Today is my running and shred day.. I pulled something in my right calf at some point between Tuesday or my work out last night.. iced it and took some ibprofin right after my work out so going to try to trudge through tonight... they are def right.. if you can push through day 3 it gets better.. i was sooo…

my HRM just came in the mail yesterday evening.. so excited to use it tonight when I shred.

My legs are so sore i almost fall everytime i stand up from my office chair lol

did day 2 after running almost 4 miles last night... calves and thighs hurt so bad couldn't do any of the squats or lunges but did all of the abs/strength.. and some of the cardio since i already ran a bunch. lol

I ran my 40 minutes.... total of 50 minutes after cool down 3.85 miles almost didn't make 10 minutes cause my legs and calves are so sore from the 1st day of shred.... and I did the shred after.. did all strength movements and abs.. only some cardio cause i already ran so much and my legs are so sore i couldn't do any of…

Jersey Girl Here.. well born and raised til 18.. :).. Sussex County.. Grew up in Green/Fredon/Newton area

i have a large piece on my side, one on the back and foot/ankle and shoulder :)

its been a lon time as i lost my faith after a few people i loved departed this world last year... WWTLT you watched a scary movie?

LOL like 2 weeks ago :-/.. i was sicky WWTLT you worked out til you were hyperventilating?

2009 White TSX.. black leather interior fully loaded.. just picked it up 2 weeks ago.. f*ckin LOVE

Right now... When was the last time you said No when someone asked you to do somethign for them?

they burn so you kow they are working :)

zumba is fun!

thanks.. it hurts but i like it already!... i meant bye bye.. wow retard moment lol

to a rave 3 years ago probably... when was the last time you ran a 5k

usually music.. but i generally try to find a treadmill playing a good movie in front of me to take my mind off the time...

So how is everyone doing? Did my first night of shred yesterday and I'm so sore! lol... i have to run today then shred after.. Let everyone know how that goes!

welcome!

I start today :)

For those of you who aren't my friend on MFP i had an NSV on Saturday!! Ran @ 5 mph for 40 minutes!! 3.60 miles in 45 minutes... Looks like I am going to be okay for the 5k on 3/24!!.. So buy buy c25k "program" i'll be running my 5k three times a week now :).. starting the dreaded shred today.. Happy Monday!

thanks! don't get discouraged you'll get there my last run of the week is tomorrow and i'm going to try to make it an even 5 miles :)

LOL gerard butler yum yum yum.. i like him scruffy and older.. he gets better with age ryan gosling notebook scruffy.. LOVE people said him but no one posted... YUM YUM

paul waler you have the most beautiful eyes DAMMMNNNNN!!!