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I lost lots of weight in the 3-4 months whilst doing Insanity and two dress sizes. By the end of the 3-4 months i didnt look as toned as the people in the DVDs, which is to be expected since you dont do any resistance work. Thats why i started The Asylum. To get toned like the pros you need cardio, resistance work and…
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Hi, have you managed to find your next programme? I came across your post after searching the internet for my next fitness routine. I started Insanity and Insanity Max. around 10 months ago, which included a month combining the two. After that I started Insanity asylum vol 1 and then vol 2, which contain some cardio and…
