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Does anyone have any good recommendations? I am 42, and need a hip replacement due to hip dysplasia and arthritis. However I can't have surgery until my weight is down. I can barely walk, standing for long is painful. I need help!
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I made turkey Burgers last night, so yummy! Jenny-o turkey is 220-4oz. Take that 4 oz. and load it with shredded veggies (zucchini, carrot, spinach whatever veg.) along with fresh or dries herbs and could even do some feta, parm, or laughing cow cheese in there. Turns that 4 oz burger into a huge burger and low on the…
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woo-hoo did.....that really burns. Does anyone have an idea of calories burned for this.....or maybe it should go under strength training (I'm new to this site)
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What did you find out? How many calories did you log?
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what did you all enter for your exercises, for this. How many calories burned??
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Thanks for this response. I'm starting to find my stride. Really trying to find a low-fat way of living I can live with!
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WOW! 1200 calories? Is that a hard adjustment? What does your daily food look like? I lowered my calorie intake to 1650. It isn't difficult to stay in range of that, but having trouble with keeping my fat grams under! Any advice and/ tricks?
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Don't forget to "SQEEEEEEEZE" on the way up.
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only 225 left to go. Thanks for the challenge, <3 that!
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oh wow! Just found all the threads with this subject. Sorry. Tried to delete, but not sure how.
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Why do we do this? I do the same at my workout class.....look around and see if anyone is fatter, it's terrible. I'm there for me! Just need to look at me only, compare last weeks me to this weeks me! Keep going! Keep improving, and getting stronger and healthier each week!
