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Today Aside from a weight loss I also had a NON-SCALE victory. For the first time in over a year I was able to complete 4 miles on the elliptical in 1 hour - small victory but you have to take em where you can find em...
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I also have about 100 lbs to lose, feel free to add me as a friend...
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You cant fail, if you never give up. I am 59 and using MFP, have made progress. Its a head game. No retreat No surrender. Its NEVER too late.
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I try to ignore all those extra calories and just try to stay around my daily cal allowance. Everything else is just icing on the cake...
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2 a week is perfect
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It will be a first going into Christmas with a weight loss... Stay motivated.
