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Haha everyone just loves greek yogurt it seems! Pretty understandable though- I mean it has a great protein to calorie ratio and goes well with just about any fruit or berry <3 If you're looking for something savory air popped popcorn is good; you just need a paper bag and a microwave! I like mine with garlic powder and…
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Definitely agree with Kalikel; you need to be starting out with something suitable to your level of fitness. You should not feel pain- only discomfort- there is a difference. I don't believe in that saying 'pain is gain' if you strain yourself too hard you could hurt yourself and you'll end up eating more (increased…
