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My boyfriend is from Boston. Feel free to add me if you'd like! =)
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Try replacing some of your items that you'd want that are carbs. For instance, last night, I wanted mash potatoes to go with my steak but instead I made my own version of mash potatoes with califlower. It was delicious!
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Count me in. I'm 5'3 and would like to loose about 25 lbs.
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Unfortnately, with a Garmin, you can only use it outdoors. I had to purchae another watch to use out doors.
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- weight train with personal trainer 2x this week - Cardio 4x this week and 1x of Cross training - Be within my recommended calories - Lose at least 1 lb by next Sunday - Stay positive and consistent
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The patch worked for me.
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I quit about almost 2 years ago and I put on 45 lbs. I didn't realize how much I depended on cigs for everything. I've only lost 5 lbs out of the 45 but I'm hoping that I lose at least half by this year...hopefully more but its tough. I still to this day crave cigs but I tell myself that its not worth it for sooo many…
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What's your secret? You look fab!
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Don't be discourage. I was told by my trainer that it takes almost a month to see true results. Don't obessed with the scale and just focus and continue to do what you've been doing! If you're consistent with eating well and working out diligently, you'll see your weight go down in no time!! Keep at it, you're doing the…
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what program are you on?
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Feel free to add me as well. I'm in the same boat, relationships make you feel pretty comfortable. Let's lose the last 30!
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Is it too late to join? :wink: H: 5'3" SW - 145 lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs
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I just bought the Dukan Diet book a couple of days ago...from what I've read so far, it seems pretty doable. When you log onto the dukan website, it'll tell you how many days or weeks you should be on each phase (there are 4 in total). Based on the phase you're on, will determine what food you can or can't eat. I haven't…
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I just did the Ragnar relay race 3 weeks ago in Southern California. I hope yours turned out well! This was my second time running and it was blast!!
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Good luck to you!! I just started myself but from what I've seen on the site, it really does provide you the motivation you need to really push towards your goal.
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Good Luck! You will do fine!! I just started as well. Feel free to add me and contact me any time you want. We can motivate each other.
