salexander1980 Member

Thanks everyone! I'm back on track today and I have put some of your suggestion to practice lets start just a little slower with some realistic goals!

Great Job!! Keep going!!:wink:

I appreciate all the input...i had only just above 1000mg which is apparently not enough! Looks like maybe a banana or an extra apple can help... It's hard to cut calories and get the right amount of everything you need! :-) Thanks again!