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It could be that you are going 12.3 miles per hour and that you are going a total of 4.27 miles. (If you divide 60 minutes by 12.3 it's 4.87)... maybe. I could be totally wrong though. :)
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I wear a HRM and can sometimes burn 900-950 during a 60 minute class. I'm sweating after the first 1-2 songs and go all out. Now that I'm pregnant, I toned it back a little bit (not jumping as high, keeping things a little lower) and last night I burned around 650 during a 60 minute class. (and I was feeling a little…
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I have a "ledge" on my stomach after my c-section 3+ years ago. The upper section still "hangs" over the lower section. I've lose all of the baby weight, plus an additional 10 lbs, but sadly, my midsection will never look the same. I did gain a LOT of weight during pregnancy though.... :( Also, my belly button will never…
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I've taken BOTH classes and LOVE them both. I'm a big class person. I like having others around me to motivate me to work harder and more often. I typically burn 1000 cal/class during Turbo Kick. I believe I burned ~ 600 cal/class during PiYo. It's been a few weeks since my last PiYo class. Good luck!
