Replies
-
I see you've hit the four month slump. I've been hitting that on average about every four months since I started my weight loss journey. My husband is 145 lbs and doesn't have to work at it! I started at over 300 lbs. I'm at 209 as of today. It took 4 years, but it came off one lb. at a time. You CAN do this, you CAN…
-
Are you counting your calories? What is your deficit (consumed-burned) per day? You may need to step up your workout intensity and cut back on sodium. Sodium will make you retain water. How long have you been at this now?
