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Right there with you on the "first time living alone" and occasionally making really bad food choices (generally post-dinner!) I was thinking about it yesterday and for me, it's a form of self-sabotage: like, I make conscious and good choices all day, and then maybe I feel like I "don't deserve" weight loss, or just am so…
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Hi! I'm Rene. I gained the typical frosh 15 in college + some, and now, two years after the fact, want to get back to what my doctor told me was my ideal weight at my short height: 110. I definitely have a problem emotional eating, so have been trying to make some healthy swaps to fill my snack cravings with low calorie…
