Replies
-
What I found sustainable for me really is only the 80/20 rule, 80% of the time healthy, 20% healthy or not, depending on the Situation. It makes it easier for me to eat over 80% o.t. time healthy because I always tell myself that his meal is far from the last one I'll ever get to eat and I won't miss out on anything. Takes…
-
Fellow 2. geen belt (w/ blue stripe) here, traditional TKD, testing for blue end of this month :)
