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Raise calories slowly 100_200 a week until u reach ur maintenance calories. With such a low calorie diet make sure your vitamins and minerals are on track!!
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Then when your body is ready it will woosh the water out and fat cells will begin shrinking, that's a good thing! When this happens is when u see results!! Good luck, stay positive!
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There are great calculators out there that figure your tdee, total daily energy expenditure. Plug your numbers in and for exercise use moderate exercise (it's the middle of the road) and see what it says. For weight loss u should subtract 300 to 500 from that number and stick with it for 2 weeks before u change anything.…
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P\c\f 190/295/70
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2350 is my tree.. I'm starting at about 2650 a day.. U think that is still too little?
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The 500-600 hundred calories is from lifting..
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Feel free to checkout my diary! Its very short because I am new to mfp, but have been tracking food for months with pen an paper!! I have had great success with this life style change.. I eat alot of the same foods especially throughout the week with work.. My diet is very clean with mostly healthy food choices.. Recently…
