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I've "started" this many times... but am now on W2D2 and really feeling good.... I did week 1 for an extra week... just to build up some muscle and endurance... now on off days, I get on the treadmill and do intervals. I am LOVING intervals... and as crazy as it sounds, am kind of excited to go to the gym in a bit and do…
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You too Lisa =)
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Hi there, I'm not exactly new to this but I have zero buddies to keep me motivated, chat with, etc. Actually, I have two coworkers that are on here too, but I'm looking to expand and get some new ideas, etc. I'm Nikki by the way =)
