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Yes that sounds fine! If you have no swelling you're probably fine to do it sooner.
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You should be fine for cardio as long as you wash it and use your ointment straight after! You might want to avoid strength training, particularly training your arms/upper body, for a few days because new tattoos can swell a little. I've not had any issue working out with new tattoos, except for my foot which swelled up…
