Replies
-
Wow! You look smaller and happier!!
-
Thanks, Feels good! 30+ more to go
-
-
Amazing! You look younger!
-
Loving low carb!
-
Please add me. I joined three weeks ago. Been sick off and on. Since beginning of October this year, I've lost 18lbs and counting. Great people, ideas and most of all support here on Keto and low carb groups!
-
Hey Sarah, just take your time and be patient. Research on YouTube: Dr Stephen Phinney and Volek lectures on low carb. Next, I have lupus and fibro, so I have to take prednisone (and other meds) more than I want. A low carb diet is the best thing to fight the prednisone/steroid. Stick with it. It does work. My macros, if…
-
Good morning! Have you ever considered low carb? That helps me, not only with weight but the fibromyalgia and osteoarthritis have stayed in remission. Sugar really is my enemy. Do some research, check out the low carb daily forum. Great bunch, as most of the people are on MFP. Just a suggestion
-
Motivating!
-
Don't over eat protein! It caused me to stall.
-
Added!
-
I ate fried chicken, no flour and cooked in coconut oil. Spinach cooked with hamhocs
-
Black bear and elk?
-
I figured it out
-
Me too! How do I friend you?
-
Hello! 80/15/5. Fat/protein/carb. I'm doing this mainly for health issues. However, weight loss is much welcomed! I need to get my weight down to ease my fibromyalgia and osteoarthritis.
-
Hello! I'm Sylvette Nice to meet you! Height: 5'3" HW: 202 CW: 187 GW: 160 UGW: 145 Age: 54 Sex: F Virginia Diet Plan: Ketogenic Diet: High Fat, Moderate Protein, Low Carb Hip Surgery Soon: Lupus - Until then, I walk when I feel like it
