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my face - no more double chin and my waist - i have one now!
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i eat 3 eggs an hour after my workout every morning. If I don't I get sore and lethargic the rest of the day (I workout at 7am)
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I'm a little nervous every morning :) But it's always worth it!
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definitely. I started 3 months ago as well, and I've stayed within the same 4 pounds (up and down up and down), but I've lost 3.5 inches each from my chest, waist, hips, rear and thighs and I've gone down one pant size :) I'll take it!
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you look fantastic, and younger! good work!
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A few years ago I was a 42G. Now I'm a 38DD. About 30 pounds lost in there. I don't bother with sports bras, 'cuz I never wanted to shell out the $ for a good one and the cheap ones give major uniboob. I just wear a very sturdy regular bra and it works out fine, even for a jog.
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I have a teacup chihuahua named Penny (she's the color of a penny)
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way to go! since I started lifting heavy I've GAINED 3 pounds, but I've lost a collective 17.5 inches! I only use the scale once a month now :)
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I started with Mon/Wed/Fri but after about 6 weeks I didn't feel like it was enough (and I was missing out on good times with great people!). I've been doing Mon-Fri for close to 12 weeks now and can't stand to miss one of my days!
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bring more alkyhol (my husband is celebrating a raise)
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i've lost 18 pounds and I'm only just noticing a difference. Several people this week have mentioned something too, so that's nice. it's been 3 months since i started watching what i eat and working our regularly.
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I'm lucky enough to live very near my box. It's a 4 minute drive or a 20 minute walk away!
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he said "well, neither of us is going anywhere else, I guess we should get married." This was about 30 minutes after a positive pregnancy test (after 3 years of living together). Sooooo romantic. It's worked out though, we now have 3 kids and have been married 8 years :)
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most days way too low, between 700 and 900, with other days way too high, over 3000. I've found my balance now :)
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we just came off a strict 30 day challenge. I tend to be about 80% paleo anyway, but I do enjoy creamer in my coffee and the occasional snack of cheese. After the first week of no sugar/flour you stop craving it and it gets easy. The first month I tried it, I lost 14 pounds. My husband did the challenge with me and lost…
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Monday thru Friday, weekends off. Though I'm thinking of going on the Saturdays I don't have other plans. When I started it was Mon/Wed/Fri but I didn't like having all those days off. I recently was sick and stayed home for 9 days, and I hated it! So glad to get back to work.
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I have a 7 year old (almost 8), a 5 year old and a 4 year old. 6:15 I'm up, getting ready to work out, out the door 7:00 work out 7:30 my son gets himself up, dressed and fed 8:05 stop by home and pick up my son, drop him at school 8:30 wake up my daughters, get them dressed and fed, iron hubby's work shirt 8:45 wake up…
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33, 3 kids, overweight far too long, doing something about it at last. And I just hit "...has logged in for 100 days."!
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I usually do collapse on the floor right after, but the exhaustion doesn't last past the cool down. Thank goodness, because I go at 7am and have a full schedule the rest of the day! Maybe it helps to keep active once you're done with CF for the day, and don't give in to the exhaustion until you get to bed?
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I started at a 16, now I'm a 12, I'm happy here. I haven't been less than a 12 since jr. high and I don't want to be a kid again!
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Joey ended up placing 24th overall. We were all there to cheer him on!
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I started 3 months ago and go 6 days a week now :) We did the Murph hero wod yesterday, my legs are angry!
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Memorial Day Murph, in teams of 3. :happy:
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i rarely plan my meals more than an hour before I prepare them. my workout is part of my daily routine: get up at 6, go to the gym, etc. etc. etc.
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went to northwest regionals today (lucky enough to live less than an hour away), my trainer is ranked #17 after day 1 :)
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I fell asleep in the middle of the avengers, but I blame the fact that it was about an hour past my regular bedtime and we were at a theater that served cocktails. Zzzzzzzz
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over the phone, I was his travel agent. We talked on the phone for 2 months before finally meeting face to face. Been together 11 years now and have 3 kids :)
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sweet potato and chicken sausage hash with an egg
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i started in march, because a box opened up in my town right when I was looking to start something new. I was hooked right away, and go 5 days a week now :)
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omg that liquid bandage stuff is just plain MEAN!