amymdeluca

Hi Stacey, Welcome :) Please know you are not alone! Not at all. Everybody has stumbles and plateaus. You can do this, and you've come to the right place for sure. Hey cut yourself a break, you're human, we all are lol ~Amy

My thoughts exactly. i'm doing keto, so the bun is out for me too.

I would order a double with just cheese, and throw the bread out. just eat the patties.

I was wondering if you really needed to do the ketone testing. it is expensive, plus with this website and tweeking it to work with my keto percentages i know weather or not i'm hitting my percentages.