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42 yo guy in NYC, daily and active diary/log here
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I had two but they dropped into obscurity :neutral_face: 42 yo guy in NYC, post often and offers support !
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I can't add much here, just that your diet is exactly what I have been looking for. It's realistic and well obviously it worked. Your an inspiration of change my friend.
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Ironically its because of others but no because I care what they think, I've been heavy 8 years now. My issue is doctors think they own my body since becoming diabetic and friends who are equally out of shape think they have some leg up on me, because a smart guy like Mike isn't in shape. I guess my answer is....because it…
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Yes but not living up in Canada, was in Toronto several years but from Prince Edward. I am sure I will return to the homeland before long though.
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Boxing, great workout and lots of my mid life crisis angst gets released as well ;) Routine breaks down to 60 minutes of cardio, 30 Calisthenics, 15 Strength Conditioning (bags) and 15 Sparring (Cardio again) I commute so I walk between bus routes to and from and this is like a cooldown afterward
