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I'm the opposite of you, I lost 39 pounds but unable to quit smoking. I sometimes still have an occasional cigarette which I hate! Add me if you like.
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You sound like me, I obsess over how my nutrition matches up with my allowance. But I think it doesn't matter too much because as long as you're within calories you will still be fine. I have a problem like every other day going over on my sodium level too. But I'm trying to let it go and find ways to decrease intake. I…
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Being happy with the way I look. I'm still unhappy since I've gained 50 pounds in the past 2 years.
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I don't consume too many calories either, I'm always under. I burn 480 to 800 calories a day exercising. Which allows me more calories to eat. Instead of empty calories I always think of clean eating, drink plenty of water and snack on healthy things.
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I'm new here too! I love working out and I'm in here every day, add me! It's nice to see and meet other people that are also getting fit!
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Wow, you look great. I'm still I n the process of losing my excess fat, Burt I also started doing a bit of strength training, mainly push ups and sit ups.
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I gained forty pounds in a years time, due to eating late and then falling asleep. Now I eat my dinner at 6 pm then close the kitchen. Plus I wasn't working out at all just stressed everyday.
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I grill some white meat chicken, 3oz, shred it and mix with green onions cilantro cucumber and jalepenos then wrap it up in romaine lettuce.
