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ive started having on e for breakfast with fruit the one i have is calle phd diet whey its a weight loss on about 90 cals not sure on the reat i need to check it out and put the details on here i dont see the harm in it at all
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i know exactly how u feel and planning the night before is helping me get my head around it and then i know ive got my meals and snacks planned out so i can look forward to them ..... i still crave all the crap i used to eat but like the earlier post said look at it as a healthy lifestyle rather than a diet ...... no doubt…
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hi raq another newbie here too im here for pretty much the same have always struggled with my weight and decided now is the time to change before i end up where i was 7 years ago a size 20 and not a happy girl managed to loose 4 via wieght watchers but have struggled keeping it off and hoping this will give me the kick i…
