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You could also look at buying adjustable dumbbells. I think they are brilliant as you only buy one set and can always adjust them to your needs as you get stronger. They can be a bit pricey though. Good luck!
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I could use some new friends. Feel free to add me everyone :)
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I eat TDEE -20% and try to stick to that number pretty closely. It is a number that already gives you a good deficit. Therefore I don't want to go under it by a lot. I usually plan my meals out the day before to make sure I hit my goal and give my body enough energy as I workout quite frequently. Then I also try and make…
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It's been said a few times already but I have to say it too: fitnessblender Love the way they don't have any music and just talk you through every exercise pointing out possible mistakes in the movements. I do their videos about 4 times a week and never get boring because there are tons of videos to chose from.
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I do workout videos from www.fitnessblender.com . They have tons of videos to chose from. You could do cardio, interval training and strength for all body parts.The quality is really good and they explain everything perfectly. I love it and it's all free.
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Same here. I had been using MPF before and it all went well. Once I stopped using it though I gained that weight back and more. I've been back here for a few months now and making some slow progress. There's still a lot to do though. So I decided it's finally time to enjoy the social aspects of this site and look for some…
