hikerbabe10

what are macros, I have seen that mentioned a few times, but don't know what they are, or used for?

I am also in the perimenopause stage. It can be very disheartening to work hard and see no improvement. I never worried about my weight, but the last 10 years has been terribly hard taking off the weight. I play ball, volleyball, bowl, swim, and have started hiking 3 to 6 km per day. My legs and butt are toning up, but the…

You are welcome to add me, I am going for at least 35 lbs. I am hoping it will be easier with others going for the same thing.

I have just started MFP and I have lost one pound and between my hips and waist about 3 inches. I have a lot of trouble reaching the 1200 calorie intake. So at the end of each day it says I didn't eat enough. I hike 3 to 6 km, swim a couple of laps in the pool and do general work around the house on a daily basis. When I…

Niagara Region, Ontario here