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What was that link again? I can't seem to open it.
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I am a very picky eater. This could be a real challenge with the meal plans. What would you suggest?
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I do yoga once or twice a week along with 2 days of group fitness (general circuit). I walk sometimes, but need to do much more.
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Starting weight is 142 as of this morning.
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I weighed in at 142 this morning. My goal is 134 by the end of this challenge.
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Just joined group. Sounds like everyone is on the same page basically as far as getting "back on the wagon". I do better with accountability partners also. And I agree that Mondays should be check-in/weigh-in day.
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I'm drinking water and more water.
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I'm dragging, but still moving forward. I've cut down on my sodas a lot. Most days only have 1. Yea!!! Also have started back trying to track my eating and exercise. The main thing is that I'm more conscious of what I'm eating and if I fall off the wagon then I try to do portion control.
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I agree. When I was tracking on a consistent basis, I could lose or at least maintain. The accountability factor works best for me. Even though it can be tedious, it is worth it.
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Starting so behind but my definition of clean eating is - increase water intake - limit breads - limit / cut out fried foods - limit salt intake -more fruit and veggies
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48 oz already today. :drinker:
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:smile: My name is Ann and I'm from Texas. My goal is to lose 8 more pounds and 2% body fat in the next few months. My favorite "sin" food is bread and if drinks count, I'm a Sunkist Orange fanatic.
