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Are you ok doing it everday? Timewise and healthwise? If so there is no need to skip a day. If you're having trouble try 30 every day or an hour every other day. Good luck!
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The body will burn more calories if it has more muscle, but its minimal. I would advise lifting now also, the weight loss will slow down as you build muscle but you will be getting tone and fit. If you have no weights you can do body weight exercises, they are very effective for beginners. If you want to stick with it…
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Count me in!
