STACYESPARZA Member

Thanks

Sorry:glasses: but what is HMR?:embarassed:

DJbliss... try those little no calorie flavor packets in your water... I put some in mine and it really helps with the water... I also eat spicy so I tend to drink more too... Just some tips

Alternative bagels and pitabreads raw coleslaw raw green beans (for steaming) chicken breast Fiber one yogurt. Fibe One Cereal Double Fiber Bread Other fiber filled items apples grapes bananas celery Boca Burgers 99% fat free Hebrew National hotdogs saurkraut Fat Free Milk 2% cheese slices Lean Cuisine Pizza's mmmmmmm…

Ok so monday is the check in day!! Good motivation to be on good behavior through the weekends!

:flowerforyou:

Here are some tips...... Its been suggested that it helps around the holidays to weigh yourself 2x's a week instead of once. It helps keep you on track and another tip.....never show up to a party hungry..... Also if you check out hungrygirl.com she has tons of holiday recipes that are good and low cal and fat. Anyone else…

Welcome!!! You can do it!!:flowerforyou:

You guys should check out hungrygirl.com. She has the low down on all kinds of yummy alternatives, recipes, and tons of snacks with low cals and fat. I found a recipe for Onion Rings and it was really good. You use fiber one cereal, egg beaters, some pam, and a whole onion, and you bake it and you can eat the whole…

I think the veggie burgers are soy and veggies and very very good. I really like the boca

squats and a stairmaster.... I do squats with weights and it is VERY effective.... I try to do the stairmaster at least 25-55minutes 5 days a week.

DVR.....cant figure the darn thing out half the time anyway...lol I love my microwave~~~:heart: :heart:

Ok I am there :happy: I will be closer to my goal weight....

So...... What was it??? What was it???:smile:

We are all in this together.....:smooched:

That is so cool!!!! Congrats to you......hopefully its MONEY!!! hahahaha

Yes....totally me.....!!!! PMSng like mad!!!:angry: :devil: hhahaha

Thanks everyone......:smooched: I always know I can count on you:flowerforyou:

I'm sorry about your loss....:cry: Vent anytime!:flowerforyou:

Ok I have been doing really well on my calories and fat grams and watching what I eat. I think of this as a lifestyle change.....not a diet... and it works for me. I still get to enjoy the foods I like.....just portioned controlled....and sometimes its a give and take... If I take some of this today then I give that up…

That is true Brenew...I have a pile in my closet.... and how do you tell someone ..."Hey ...would you like to have my fat clothes?? I dont need them anymore.... I dont say it like that but people know why you are giving them away Ok they are nice clothes ... Its hard not to make people feel bad sometimes... I have…

so so funny...lol Thanks for giving me 5 minutes of fun to help the work day go faster.. :wink:

How very sweet of him!!!

Being at a weight I havent been at in 10 years... and doing it the healthy, long lasting way! and being SUPER SEXY!!!:tongue: :glasses:

THANKS!!!!:heart: :heart: :bigsmile:

YEA FOR US!!!!:flowerforyou: :love: :drinker: :bigsmile: :smooched: :heart:

Its a bit bland but after a while you get use to it..... I love salt too.... Try finding other spice alternatives.... I like pepper....

:bigsmile: Today I have reached another 10 lbs!!!! I am so proud of myself!:love: One of the girls I work with mentiond to me that she thinks I need to buy smaller size pants.... I was kinda embarrassed but at the same time it was a compliment to me....:blushing: :bigsmile: 19 more to go!!!! yeaaaaaa:smokin:

OMG!!!!!!!! Sounds like a bunch of weirdo's...you should have mooned the camera...hahahahaha

Healthy Style Crock Pot Chicken Tortilla soup.... without the tortillas of course:ohwell: but still really good... and a Weight Watcher Ice Cream for dessert:tongue: