STACYESPARZA Member

Congrats to you!!!! My grandparents just celebrated their 50th!

Ok I am so getting one! But I have to get a bike first...:laugh:

Shera was always the coolest chick....and her hunky boyfriend He man...hahahaha

Just stick to your daily calorie plan and rest your foot. You can start again when it heals. Also you could do weight training on the top half of the body. Believe it or not weight training burns calories too... Also builds muscle...more muscle more calories your body burns.... Weight training is great for women..... Start…

And a true friend is always honest right?

Okay so you messed up.... lets move on to the next meal and make it a healthy one!! Dont beat yourself up too much:wink:

Once a week on the same day and same time is good. Weighing everyday will drive you nuts. I weigh in every friday morning when I wake up.....in my birthday suit:embarassed:

Try drinking really watered down ice tea with splenda for sweetener... I had to do that too.... I can drink water but somedays I have to do the watered down tea thing.

So cute! :laugh:

You are a lucky girl. Just remember to let him know how much you appreciate him.

Oh my gosh:laugh: That is too cute!!!

I havent been on a stairmaster in like....FOREVER.... I tried it a long time ago and really hated it. But Friday and Monday I decided I needed to and did 25 minutes straight. I really liked it! Its alot more work than the treadmill and I noticed I burned 2x's the calories!!!

:laugh: :embarassed: :bigsmile: :tongue:

I found that help me...... Weight Loss Motivation Tips The key to weight loss management is not only losing the weight, but also staying healthy. Weight loss motivation can help you to reach your goal. Let’s discuss some methods that will help keep your weight loss motivation going. There are some relatively easy steps…

I like the dirty book suggestion:devil: :embarassed:

Agree too... I seem to swell up a bit on the weekends... Water is a great flush!

OMG!!! I have 3 men in the house 14, 15, and 40..... My poor daughter and I are never safe... EVEN THE DOG DOES IT!!! hahahahaha

Painting is alot of work, but really good for the arms! Congrats on your new house. How Exciting!:drinker:

YOU CAN do it!!!:wink:

Too Funny:laugh:

Thanks! Have a great day too!:smile:

Orowheat Double Fiber Bread. 70 Cal per slice.

I dont know if this is the greatest tip in the world....but sometimes when I am having trouble drinking water I put a little bit of splenda in it and its so much easier to drink. Most of the time I can suck water down all day but some days I feel burnt out on it and it kinda makes me gaggy trying to drink it so I use this…

WOW I didnt know this....I put cinnamon in my coffee every morning...... with my nonfat milk of course:happy:

I mean the calories that it shows I should consume that day....sorry....

You need to make sure you are eating all the calories it tells you too. Not eating enough can make your metabolism slow. Lots of water too! Trust what the site is telling you! I was doing that in the beginning also.... I am now eating all that is listed and it has really jump started my weight lost this last couple of…

:bigsmile: I am very excited because tomorrow we are going to the UCLA vs Fresno... GO BRUINS!:bigsmile:

This all sounds fab!!

ooooooo:tongue: I luvvvvvv egg nog!!! Thanks for the recipe!:drinker: :drinker:

I work at a hospital and they just opened an employee gym literally down the hall from my office... Before I had that luxury I would eat my lunch at my desk or on a break and bring my tennies and some hand weights and walk the whole 30 minutes of my lunch.... I have a toddler and 2 teenagers in football and a hubby...so no…