Mollique

Thank you!

I honestly eat a lot of bread (i know its bad...) But i try to eat fruit each day and vegetables.. I drink a green smoothie every other day.

this is helpful! thank you!

oh my gosh I totally meant 178 hhahahaha thank you!

ok great advice thank you!

no I do not. how important is it? and does it change the amount of calories???

ok that's great!

ok thank you for replying!

Hi sorry guys and thanks for the advice on the quote function. You pointed out some great things! First off I am not educated on calculating body fat, exercise, or liquids. I do have a scale and I do measure myself in certain areas. I used my fitness pal to generate how many calories I should eat. I also calculate my…

ohh ok thanks for the reply!

That is wonderful!!!!!

Yeah I do too! I measure myself each night! If I gain pounds, I loose inches and if I gain inches, I loose pounds, It's quit funny actually. I don't know it's weird hahaha.

ok I eat almost all of my calories but I do not want to eat back what I lost. I think this is best for maintaining. Thank you soo much for replying!

ok I don't really understand but thank you!

Thank You Deni!

Hi I am also 22 5'4 and started at 190. I lost 10 pounds in a month and half since the beginning of January my goal is 10 pounds a month but I can settle for now. I have a 1200 calorie diet and exercise 5 days a week with cardio and weight lifting. I suggest giving your body at least one days rest. Do not go so hard and…

Awesome!

Awesome!

Some motivation> Day 9 Level 1. 6 pounds lost keep calm and carry on! Add me!

Day 9 Level 1. 6 pounds lost. Add me!

Completed day 9 of 30 day shred. Pounds dropped from 179 to 171. So excited. Add me!

Just completed day 9 Level 1 of 30 Day Shred. Seeing results. Weight went from 176 to 171 :). Looking for friends!

ok thx!

I do!!

That would be great!