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1200 Calorie Diet Does it work and how long?
Hello I have been on a 1200 calorie diet since January. During the first few weeks I did the diet and worked out regularly about 5 days a week weight lifting and cardio. During this time, I was stuck between weighing 186-183, I could never get down any further. It snowed pretty bad so I wasn't able to go to the gym for…
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College Students!
I'm at Appalachian State University State what college do you attend? Feel free to ad me!
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INSTAGRAM
Hey guys I like to follow inspirational/fitness/weight loss accounts on instagram. If you have an Instgram account add me and I will follow you back. My instagram is @queen_shakia
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Senior Year Goal Weight before Graduate!!!!!!!!!!
I am back!!! I really want to loose 40+ pounds before I graduate. Does anyone else have the same goal for graduation.? I'm tired of failing. I'm an apple shape and struggle seriously with the top area. Add me and we can encourage one another!
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Insanity and results
Has anyone performed Insanity fast and furious? I have been doing Insanity fast and furious 20 minute cardio dvd. Four days a week along with other home exercises. Does anyone know how long it will take to see results? Note this is not the regular 60 day fitness program it is just a side dvd.
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New to the group!
Hello everyone my name is Shakia. I hope everyone is doing well.
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Lets See How This Goes!
Hi I'm Shakia and like many of you, I struggle with weight. Recently I have gained more than 30 pounds in only a few months. I am determined to get in the shape I was in as a cheerleader in high school.
