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I usually do lots of cardio throughout out the week ( running x2 and swimming x2) My swimming pool closes durning August, and it's took hot to run outside, I would run on a treadmill but unfortunately we can't afford a gymn.
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Thanks! I ran yesterday and I felt in control with what I ate. This morning i felt too tired and skipped it! Probably wasn't a good idea on my part. Running definitely helps my mentality :)
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My normal diet is very healthy, I have very little sugars ( only natural ones such as bananas) very little saturated fats, and lots of whole grains and lean meats. Most of the year i run 8 kilometres twice a week and swim twice a week. 3700 calories is nor normal for me, and my diet and my body is suffering today because…
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I don't have a school councillor, but i'm think of being honest with my parents about it. this needs to stop now!
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38 degrees celsius actually! thanks guys, I think I will seek help!
