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71Rach Member

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  • I would start with the elliptical it great if you have knee problems and you do use your arm more on a elliptical. As for weight training recommendation is 2 to 3 times a week. On noncosecutive days. I would do total body weight training session. I like doing circuit training weight workouts. Circuit training workouts are…
    in Treadmill or elliptical? Comment by 71Rach January 2013
  • I will lose 30 pound by September. I am going on vacation in San Diego and want feel and look good on my trip :)
    in Welcome! Comment by 71Rach June 2012
  • My plan is to start up running 4 days a week, Zumba class 2-3 times a week, cycling (indoor or outdoor) 3 times a week, swimming 3 times week and Yoga Stretch 1 time a week.
    in Summer 30 Pound Challenge!! What's your cardio plan? Comment by 71Rach June 2012
  • I am stronger than you think I am! I push myself up in my swim, my cycling and run today. I did it I completed the race!
    in I NEED FRIENDS Comment by 71Rach May 2011
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