Replies
-
I would start with the elliptical it great if you have knee problems and you do use your arm more on a elliptical. As for weight training recommendation is 2 to 3 times a week. On noncosecutive days. I would do total body weight training session. I like doing circuit training weight workouts. Circuit training workouts are…
-
My plan is to start up running 4 days a week, Zumba class 2-3 times a week, cycling (indoor or outdoor) 3 times a week, swimming 3 times week and Yoga Stretch 1 time a week.
-
I am stronger than you think I am! I push myself up in my swim, my cycling and run today. I did it I completed the race!