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Years ago, a friend sent me to www.halhigdon.com for training plans of all distances, and they are great! I've done 3 marathons, 4 half-marathons, and 2 triathlons using those plans. Each week consistently builds on the last one in terms of weekly mileage. But the important thing is to do a SLOW increase in weekly mileage…
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This may be wrong, but I was always taught that: If you wait to eat until your stomach starts growling, then you've waited too long and your body is starting to go into starvation mode. Eating after the stomach growl means that much of what you do eat will be quickly converted to storage, instead of being metabolized. So…
