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It's simple: change your boyfriend. At least you'll feel guilty for something!
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I try to explain. My English is not perfect, you see, but I hope you can understand all the same. For a 1200 Kcal diet (I'm observing it since 30 days ago) I mean eating - plus or minus - 1200 Kcal on a day with regard for the correct amount of nutrients (30% fat, 50% carbohydrates, 20 %proteins). If I burn 400 Kcal by…
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@_Zardoz_: OK, I've read at the link you posted. Very interesting. Thank you. But I've not understood this thing: what's the matter with 1200 Kcal diet?
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Do not worry. Running has a big advantage on all sports: it is inherent to the human being and if one practice it regularly, it is a source of great satisfaction. The improvements are achieved quickly, very quickly! Who sees you will be cheering for you! I do not like to run "lonely and not seen", this depresses me. I need…
