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Love your motives!
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Take a look thru MarksDailyApple dot com for ideas to help in dealing with the stress and appetite triggers. He is very real world common sense not hardline at all.
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Try a basic Chicken Adobo recipe in the crock pot. Garlic, Onion, Apple Cider Vinegar, Soy Sauce. Boneless and Skinless? Add a little olive oil. For some reason the vinegar tends to make it more moist. Now you can play with oregano or whatever spices you like. Dill is good too. Turmeric and Dill is a good combo...
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HI! There are so many variables that it's hard to just throw out some numbers. Have you visited this calculator? I found it very helpful... http://ketodietapp.com/Blog/page/KetoDiet-Buddy
