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I couldn't find the one on Shauna's blog. I did find this: http://www.glamour.com/health-fitness/activity/calculators/water_aerobics
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A HRM is a Heart Rate Monitor isn't it?- How do you calculate calories burned by using a heart rate monitor??
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Shauna- great info you are sharing, thank you. I just thought that the 386 calories burned for 50 minutes of water aerobics seemed high. I got this 386 right from MFP when I input the amount of time- the 386 came back. But from what you are saying it is pretty accurate. I work pretty hard at the exercises- so I guess I can…
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Good for you- we know it is hard work, but the great feeling of losing weight can't be beat. I have met with a bariatric Dr. and am under his supervision a this time. My insurance requires 6 months of supervision before the surgery could be oked. I am still a bit on the fence if I should do the surgery or not. So I am with…
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Welcome! Are you considering the bariatric surgery, or a weight loss plan by doing it on your own?
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I also eat based on my emotions. I eat when I am upset. I also used to eat at night watching TV and wasn't really hungry or even realized what I was eating. I usually have my laptop with me now when I am watching TV and that helps keep my hands busy. Otherwise I no longer eat out of the bag/container. I count out the…
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Hi- I also have one week in today and have lost 3 pounds! I am excited about this tool and am determined to input everything I eat, even when I go over! Want to share a helpful hint I learned. When eating things like crackers, nuts, ie countable items. Count out your portion and place it in a zip lock bag (if you are…
