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I love working out with my fiance. We are both overweight and its an automatic high five of encouragement for each other. I'm a runner, he's not, so he rides his bike next to me. We both have our ipods in so its not like we're chit chatting the whole time. But he's there when I need a, "You can totally do this."
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I'm in! I've been doing a bad job at this lately!
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WOW! Thats fantastic! Good for you!
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Three cheers! Thats fantastic! You're a role model!
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I read it. I love it...it sits next to my Bible. Even though you kind of know that all of the food thats scientifically generated in a lab can't be good for you, she scares the crap out of you. (in a good way) The one thing I think about everyday is "If it didn't come from the ground, or it doesn't have a mother, don't eat…
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You're a prince! Thank you!
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Can't get the picture up. :( oh well.
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Hey! You can totally do this! We all have plateau's and we all have our moments. I weighed 365 lbs when I was 20 and now i'm down to 185....if I can do it...anyone can! You're young and you have a drive in you somewhere to kick start this! Have some faith in yourself and get out there. Also, set yourself some goals. Small…
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My family lives like 20 minutes away from Memphis! I'll be forwarding this to them and maybe you'll have a few extra participants! This is great!
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I'm 5'6" and I think my happy weight is going to be 145. 39 more pounds to go!
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Congrats! It feels great, doesn't it?! Way to keep going!
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I am not a mother but I know two things: 1) That lady is rude and 2) You're a great mother You have to take care of yourself to be able to take care of your children. Congrats on what you've done so far and I wish you the best of luck through the rest of your journey!
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I was exactly where you were just a few weeks ago. Be patient and don't stress. Stressing about it makes it works and prolongs the time that it will take to get below the 200 mark. Just remember that you can do whatever you put your mind to and have faith in yourself!
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Congratulations! I recently broke 200 myself! And that felt just as good aswhen I broke 300! You're doing awesome!
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Definitely stay hydrated! Also, don't be scared to stop and walk for a little bit. Some people think they need to RUN the whole 5 miles to train for a certain distance but the point of the "long run" is to make sure that you're body can go that distance whether its walking or running. So do your best running and if you…
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I did the exact same thing. It was completely misleading. Most of it was just a big to do about how you should become vegetarian/vegan because of how the animals are treated. Not that I agree with how meat is made but if you're looking for a "weight loss" book than this is not it.
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Love new friends. I started at 365 and i've lost 170 lbs so far. You're going to do great on here! :smile:
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Are you literally sweating all the time or just sweating alot while working out? No matter what just depending on how hard you're working, you most likely going to sweat. But if you're sweating while walking or doing average tasks than that you're body still saying, "I'm working, and i'm hot so I'm going to sweat to cool…
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I started running last June at 250 pounds. Less than a year later I am almost under 200 and I'll be running a 10 mile race this Saturday. You can totally do it at any weight you just need to listen to your body and listen closely. I REALLY liked Prevention's Turn Your Walk Into a Run. It's very easy and really takes the…
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Woah, woah, woah...first off....congratulations on the weight loss. That's fantastic! Second, we all have issues with our bodies. Nobody is perfect and no one will ever be. You need to be proud of what you've done so far and continue to look forward to the work you're going to do. Everyone has those moments and they're…
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Top 5 Songs to Work Out To 1. Just Dance - Lady Gaga 2. Let's Go Crazy - Prince 3. Bad - Michael Jackson 4. Viva la Vida - Coldplay 5. Spaceman - The Killers Top 5 Places to go 1. Paris 2. North Carolina 3. Rome 4. Greece 5. India Top 5 Movie Sound Tracks 1. Shrek 2. The Hangover 3. Up 4. Moulin Rouge 5. Forrest Gump Top 5…
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Thats awesome! And a handful of dark chocolate chips is a great way to satisfy that chocolate craving that you might have. :)