Eathelyn

I actually used to drink a glass of whey everyday but then my doctor advised me otherwise because it apparently wasn't good for my (personal) health.

Thank you! I try to consume a balanced amount of fruit, vegetables, protein, ect., but most of the time I fear I may end up eating mainly just fruits and vegetables. I also thought about writing down what I eat so I can keep track and start to balance stuff out?

Ahhh - thank you so much! I'll start looking into weight lifting now :)

Hello :) I do not consume meat substitutes - as one of the (many) reasons I became a vegetarian is because I hate the taste of meat, haha. But I do, however, drink almond milk instead of regular milk. But I don't really drink it that often. I just mainly drink water. And yes, I have thought about having a sensitivity to…

Hello! I usually start my day with a 10 minute cardio workout (or end with it). After that, I actually DO do "spot toning" - (but when I asked my doctor about it he said that as long as I'm doing cardio I should be fine?) Then I either go back to another 5/10 minute cardio routine or move on to the next "muscle toning"…