gerkshz

Replies

  • Ultimately, it comes down to one main thing---finding out your MAINTENANCE caloric intake first! I'll use myself as an example. My maintenance intake is 2200 calories for a 5'7" 140 lb male. Now, if I eat at that many calories for a whole year, I really won't gain or lose any weight (technically I will but it will be…
    in Do you have any information on losing fat? Comment by gerkshz July 2011
Default Avatar