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I bought the app for $1.99 for my iPhone and it is great, it sounds an alarm when you should walk/jog. I am on week 4, but have modified to cut out the middle run. You can also listen to your own music and it does the alarm over your music.
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Vitatops are the greatest invention ever. Love the Double Chocolate ones, I just wish our Target had more varieties, I don't know about ordering them on the interwebz.