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I’m 43....hard to believe, actually. I just got back on to MFP and need to lose at least 30-40 lbs. Please add me. I need the accountability and motivation.
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Add me! I need the motivation! SW: 184 GW: 150
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A co-worker of mine also told me about this about 10 days ago. i tried it and so far, i've lost 3 pounds...it's a long road for me too but i'm ready for change! this is what i keep telling myself...LOSE 1 POUND A WEEK and in 52 WEEKS, you would have lost 52 POUNDS! that's how i keep myself motivated...good luck on your…
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you can put it in raw and it will cook just fine.
