vballer21 Member

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• I personally just remember in my head....and when I feel the weight is not challenging me anymore I move it up.

  in Keeping Track of your Workouts Comment by vballer21 January 2011
• I burn about 700-1,000 in a workout at least 5 times a week.

  in How many calories do you aim to burn in a workout? Comment by vballer21 January 2011
• Great ideas!

  in Snack Ideas Under 200 Calories Comment by vballer21 January 2011
• This is a great site. I need some online friends as well, anyone feel free to add me!

  in Hello--New to Fitness Pal--Need Friends online Comment by vballer21 January 2011
• That's so simple but seems like it would work well! Thanks!!

  in 2 cups of water before a meal Comment by vballer21 January 2011
• Good job!! I know how hard that can be....keep working hard and enjoy the results/seeing your body change:)

  in First week ended with a test :) Comment by vballer21 January 2011