vballer21

I get often that I look like Danica Mckellar! Aka.......Winnie Cooper from the Wonder Years:)

bump:)

CardioTrainer!

drink tons of water.

Their dragonfire chicken is my favorite. It's only 440 calories for the entire dish. It's very filling and super good!

6 week six pack-jillian michaels.

Yes it does incorporate low back. I totally agree, 6 week 6 pack is amazing!

Absolutely, I love it! It burns a ton of calories and it's so much fun. I mix it into my cardio workout 2-3 times a week so I don't get too bored of the treadmill/elliptical. I also like that it's in the privacy of my own home...lol since I'm not the best at it. I would definitely recommend it:)

I'm almost in my third week of Ripped in 30...and I've done shred in the past as well. Ripped is on a whole other level....haha it's way more intense. I love it.

I'm 5'11'', I definitely think weight loss takes a way different course for us in general. The extra inches definitely helps to distribute the weight. Obviously lol I guess it can be a positive and a negative. Nobody ever believes my weight either! haha just curious, what are your guys' goal weights?

Jillian Michael's posted this on her facebook today......I'm going with her:) Personally I need to fuel my body before an intense workout. Like putting gas in a car...you need fuel to go. Smart Tip: Do NOT exercise on an empty stomach. The theory that you burn more fat with no available blood sugar is a myth. In fact, it…

I think she's referring to level one where she says "and give it to God" lol where you're lying completely flat with shoulders and head off the ground, and legs straight and lifted off the ground, with arms straight by your side and palms upward. It's very difficult!

Hey! I am had the same problem on that level...this is the only move that gave me trouble. it really hurt my back.. I just substituted it with another ab move!

I just started week 2 today...so far I love it. It's much more intense than the Shred!

Same. I think people are just jealous. Jealous they don't have the same willpower and determination..when i go out to eat with my friends and order grilled chicken/veggies...they get so mad at me. They'll make fun of me and rub in my face how they all got cheeseburgers...fries...etc. I've learned to ignore it...I've…

No problem! Definitely stick to making it at home:)

There's a lot of sugar in it....and 11 chemicals? Idk lol I don't trust anything from mcdonalds! read this article... http://opinionator.blogs.nytimes.com/2011/02/22/how-to-make-oatmeal-wrong/

jillian michaels yoga meltdown is great. any kind of bodyweight training is awesome for toning.

1 whole egg + 3 tablespoons egg whites scrambled 1 thomas light english muffin (toasted w/a couple sprays 0 cal. butter) 1 slice american cheese about 250 calories & sooo good. also i'll have.... half cup fiber one mixed w/whole grain cheerios & fruit omlettes oatmeal bagel thins w/fat free cream cheese & blueberries

another great dvd...j.michaels 6 week six pack. i've lost inches all over. it's great for cardio, arms, legs, shoulders, abs, it works everything. Do it a couple times a week and you'll get a lot toner & thinner if you're looking for a spice in your workout.

Not a fan. They get on my nerves..it's probably because I don't like when things change either lol I don't want jillian to leave.

I just bought the nike free's I've been seeing advertised on tv. I was looking for a new running shoe so gave them a try. Honestly, they're the best running shoe I've ever had. It's meant to simulate barefoot running, and the sole has a footprint on it...you can run with or without socks. They are so flexible and feels…

I don't have a definite answer, but I used to be hooked on diet coke, and I found it made me really hungry. Like all the time, even if I had just had a huge meal, I would be craving any kind of food I could get my hands on. I'm not sure why....but I switched to water recently and it has changed drastically. I definitely…

Yes, I log it as circuit training!

Jillian Michael's Six week-6 Pack! It's a killer workout.

Yeah, it's 1440 calories. Probably one of the worst things for you on their menu! It's so good though. Just work out harder tomorrow:)

Honestly, I just think of how whatever bad food I eat will most likely be stored as fat. on my *kitten*. or stomach, lovehandles etc lol So that makes me choose wiser foods!

The website already creates a deficit in your calories for each day...so if you burn extra calories by exercising you should eat them. If you don't the deficit will be larger than it should be and your body could go into starvation mode.

Yes it's normal, if you have the weight to lose it will come off easily the first couple weeks.

^agreed! I just started using Jillian's 6 week six-pack dvd, and her 30 day shred dvd. I just started a couple days ago and am ALREADY seeing a difference. And I consider myself a gym rat. I work out very hard 5-6 times a week. But these dvd's are amazing. I wish I would have discovered them sooner, Seriously give them a…