Tone it up!

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KaleighL
KaleighL Posts: 159
in Introduce Yourself
What are some great toning exercises? I'm ready to lose this fat.

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  • themommie
    themommie Posts: 5,023 Member
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    bump
  • katt92
    katt92 Posts: 9
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    me too i need to lose extra fat , esp those love handles theyre the worst . im eating alot healthier, going to the gym on the tredmil/elliptical and doing ab workouts on comcast on demand . im wondering if theres really anything else i can do to help . good luck
  • Kate_UK
    Kate_UK Posts: 1,299 Member
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    Jillian Michales 30 day shred dvd is great for toning and burning calories. Her No more trouble zones is also great for wobbly bits but at 40 mins long its twice the length of the shred.
  • vballer21
    vballer21 Posts: 37
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    jillian michaels yoga meltdown is great. any kind of bodyweight training is awesome for toning.
  • menchi
    menchi Posts: 297 Member
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    I haven't liked yoga the few times I've tried it, but it does seem to come up over and over again for toning and defining abs. I might have to give it a few more chances...
  • 123nikki123
    123nikki123 Posts: 527
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    Jillian Michaels 30 Day Shred, 6 Weeks to 6 Pack or her new video is coming out March 1st...ripped in 30.
  • kouzzzz
    kouzzzz Posts: 540 Member
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    Hey, diet and strength training. P90X.
  • mikeylikesit1177
    mikeylikesit1177 Posts: 79
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    go to www.muscleandstrength.com and they have tone workouts on the page.
  • mikeylikesit1177
    mikeylikesit1177 Posts: 79
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    fat loss and tone workouts http://www.muscleandstrength.com/workouts/tone.html
  • curleesam
    curleesam Posts: 462 Member
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    PILATES! Great for toning and you can do them at home. On the days I dont gym I walk and do pilates at home. You can also build up your strength by wearing ankle and wrist weights too.

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