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Air Force Wife and I currently live in the South...South Carolina! Love to be added you and others for support!!
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Very inspirational! You look amazing!
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My boys said the same to me too!! Luckily though my belly is finally going away!! I've been working out since March and met my weight loss goal. Now I am just working on toning up and losing inches. I started with Brazil Butt Lift and and now doing Turbo Fire (on my 4th week). Both are great workout programs!
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I am a SAHM too and a military wife which means quite often I am left without the support of my hubby when he's on trips or deploys. This always made it tough for me to workout. I found it hard to get to the gym during the times that had childcare available. That's when I turned to working out at home. I find that no…
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Welcome!! You'll find lots of support and motivation here on MFP!!
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Welcome!! Everyone is different on how they lose weight. 4 lbs is a great loss!! You can do it! I'd love to add you as a friend for support!!
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I would suggest Brazil Butt Lift DVDs. I did them and was happy with my results. I did not have any knee issues, in fact it helped my knees and hips. I have issues with the IT band in my right leg and had been in physical therapy for it but what helped me was the brazil butt lift program. It worked my butt and made my IT…
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I am just about to start my 4th week of Turbo Fire and I love it!!
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I'm on week 3 and love it!! It's nice that the workouts at the most are an hour. Gives you time to do other stuff!
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You do need to eat at least 1200 calories a day. If you don't like others have said your body goes into starvation mode and your metabolism slows down. Even though your eating less you can still gain weight cause your body will do what it needs to survive. The comment on almonds is a good one, the serving is small but its…
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I would just pick up where you left off. Just try to be active as much as you can while on vacation. I think you'll surprise yourself on how ready you'll be to pick up where you left off!
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Welcome and Congrats on already losing 10 lbs!!
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Shakeology is a really great protein shake! Another great way is greek yogurt, it has more protein than regular yogurts. If you're interested about the Shakeology let me know and I can send you a link about it.
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Welcome! It may at first seem time consuming to log your foods but after awhile its part of the routine. It really helps you to see what you're eating and how much we eat too. It's easy to over eat when you don't think about it. Plus it helps me make better choices on what I do eat. Good luck to you on your journey to a…
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Welcome!! You'll get lots of support and motivation here on MFP!!
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Welcome!! Feel free to add me for support!!
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Welcome!! Feel free to add me for support.
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Welcome!! You will find lots of support and advice here on MFP!! Good luck on your journey to a healthier you!!
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Welcome!! You will find lots of great support here!! Feel free to add me as a friend for support!
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You look great! One month and you've made a big difference! I still can't believe you have six kids!! It doesn't show at all!
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Great place for support!! I will send a friend request!
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Welcome!! I think you will find logging in what you eat will help you in your weight loss goal. I too ate healthy foods but sometimes ate more of it than I should. Since I started 2 months ago I lost 10 lbs and now have a better idea of portion sizes. I've even managed to eat out and not over indulge by choosing healthy…
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Welcome to MFP! I think you'll find this site very helpful and supportive!! Good luck on your journey!!
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Welcome! I'm a mommy of 2 as well. Good luck on your journey!!
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I started the 12 week program this week but I'd still love to be friends for support!!
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I have had issues with my Thyroid since the birth of my first child. I have Hypothyroid too, but my issue was mostly being tired all the time. However I did have half of my thyroid removed last year. I am on medication now that so far is keeping my levels stable. But I did notice that within 6 months of the surgery I…
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P90x has different workouts per day, You will need to log them in each as per the type of workout you are doing. For example, If you're doing the Ab Ripper x, log that as sit ups vigorous for the amount of minutes you completed etc. You can also create your own programs in MFP but to figure out the calories burned you'd…
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Welcome!! I joined in May and since then lost 10lbs! This site and phone app are great!! Good luck to you on your weight loss journey!!
