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I failed to put in my SW. I added it to my signature as well. SW=163
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I don't think I posted my beginning. So I will post both. Starting measurements will be first and week1 will be second. My goal is 5 inches for July. Thanks! Tina Chest: 35" -- 35" Waist: 39" -- 38 3/4" Hips: 40 3/4" -- 40 3/4" Arm: 26" -- 25 3/4" Thigh: 47" -- 46 1/2"
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What a great challenge! My name is Tina. I am a wife, mom, part time hairdresser, full time student. I have always let life get in the way of my health. Not any more! I have watched strong men be defeated by cancer and my rock, my mom, be debilitated by RA. With a long checklist of family medical problems, and approaching…
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I am in
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I would monitor your calories spent in exercise and eat those back. You will find a lot of naysayers here about HCG but many of us need a jump start. No judgement here. Use a HRM figure what calories you are burning then add that back with mainly protein. Good luck!
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I need this! I am in!
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Bmp
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Bump
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Bump
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I was never athletic in high school. However I had several friends that participated in the Galloway run walk program and they swear by it. I started it last year and life happened and had to stop. But I am doing it again this year. They have different groups depending on fitness levels and you can move up as you go along.…
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A proper shoe fitting is essential. I have a pedometer that has a workout mode that tells my speed which is nice. One method of running I haven't seen posted here is the Galloway method. Jeff Galloway is a marathoner that does the run walk intervals. It is great for beginners. Jeffgalloway.com
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I am in. How long do you hold position?
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I wish I could keep everything bad out of the house, but with 3 boys (15,10,7) that is not always an options. Plus the hubby is doing the shopping until after next week. I know there will be poptarts, sugary cereal, ice cream, etc brought in. I usually stay away except under stress then I just eat anything in my path.…
